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RECOVER: Hamstring Injury

Stop sitting on the sidelines with an injury that won't heal. Take control of your recovery journey today. 

What you'll get in the RECOVER® Guide:

  • Complete three phase framework- Hours of expertly crafted content to take you from sub-acute injury on the sidelines to back on the pitch!

  • Over 30 videos with informative, step-by-step captions & helpful tips to guide your rehab exercises 
  • Dr. Kuhlman's unique Return to Play Time Estimator based on the most up-to-date research

  • Our favorite Sports Flow conditioning drills to get you back in shape, ready to play! 
  • Full battery of research-backed Return to Play Tests (to determine if you are ready to play, safely!)

  • Full Dynamic Warm Up that Dr. Kuhlman teaches to all his athletes 
  • Soccer-specific tips throughout the program that will both improve the injury and create better performance in the long-run

  • Printable PDF summary sheets for each phase with tracking tables

  • Printable Full Program Summary sheet

  • Full video library of all videos used throughout the program for easy access

  • Automatic access to Dr. Kuhlman's blog & member newsletter 

The frameworks in this guide have been developed by Dr. Garrett Kuhlman after 15+ years of working with athletes, hundreds of hours of research, and thousands of hours of face-to-face, clinical rehabilitation, and an unending passion for the beautiful game. 

While this content was developed by a medical professional, it does not replace individual consultation by your medical provider, especially for serious injuries. By purchasing this guide, you are acknowledging that you have read and agree to abide by our terms and conditions, privacy policies, and medical disclaimers.