RECOVER® - Knee Injury
Heal Your Soccer Knee Injury Fast
Designed by Sports Chiropractor and lifelong soccer player Dr. Garrett Kuhlman, The Soccer Assist Knee Injury RECOVER® Guide is specifically crafted to walk you through every step of the recovery process, getting you back on the pitch and playing the beautiful game.
Practical, Easy-to-Follow Framework
Our RECOVER® Guide is divided into three phases that will take you from the sidelines to back on the pitch!
12-15 minutes per day. 4 days per week. That's it.
1) Groundwork Phase
2) Integration Phase
3) Dynamic Phase
Each phase contains five sections to walk you through the phase step-by-step:
a) Phase Goals
b) Exercise Category Descriptions
c) Bundles Framework
d) Individual Exercise Descriptions (with videos)
e) Progression Criteria (when to move to the next phase)
Plus!
Dr. Kuhlman's Sports Flow Conditioning favorites and his full research backed battery of Return to Play Tests!
Expert Developed
Developed by a licensed Sports Chiropractor with years of clinical treatment and on-the-field experience
Easy to Follow
With 30+ video demos, helpful walk-thrus, and soccer-specific tips, you'll feel supported the entire way and ready to get back in the game
Recovery on Your Terms
Fit real, evidence-based rehab into your hectic schedule in as little as 15 minutes a day, without breaking the bank
Affordable & Accessible
Not everyone can afford high-cost outpatient rehab treatments or recurring appointments with specialists. We created these programs as a way to make injury rehabilitation more affordable and accessible to everyone who wants to stay healthy and keep playing the game we all love, pain-free.
30+ Exercise Videos
Gain access to over 30 detailed, engaging videos that you can watch (and rewatch) at your own pace. But you're not alone: Dr. Kuhlman leads you through the modules and recovery exercises step-by-step!
Quick. Simple. Effective.
We created these programs to help soccer players fit real, evidence-based rehab into our hectic schedule. Just dedicate 15 minutes a day, four days a week to the exercises in the frameworks, and you'll be back on the field in no time.
