RECOVER®: The Soccer Player's Guide to Hamstring Resilience and Rehab
Bulletproof Your Hamstring in 6 Weeks or Less!


Is This Program For Me?

Expert Developed
Developed by a licensed Sports Chiropractor with years of clinical treatment and on-the-field experience

Easy to Follow
With 35+ video demos, helpful walk-thrus, and soccer-specific tips, you'll feel supported the entire way and ready to get back in the game

Recovery on Your Terms
Fit real, evidence-based rehab into your hectic schedule in as little as 15 minutes a day, without breaking the bank
Instant Access!
Get instant access to YOUR soccer hamstring rehabilitation plan and kickstart your journey back onto the pitch TODAY!
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Here's What's Included With Your Purchase:

Why Do Most Hamstring Rehab Attempts FAIL?
1) No Time to Fit Into Busy Schedule
2) No Plan, No Progression, No System, No Results
3) Not Soccer Specific
Enter
The Soccer Player's Guide to Hamstring Resilience and Rehab:
Quick. Simple. Effective.
We created these programs to help soccer players fit real, evidence-based rehab into your hectic schedule. Just dedicate 15 minutes a day, four days a week to the exercises in the frameworks, and you'll be back on the field in no time.


Three Distinct Phases
Each phase is meticulously crafted to progress from the previous one, providing a clear roadmap to bulletproof your hamstrings. With over 35 detailed and engaging videos, you can watch and revisit them at your convenience, ensuring thorough understanding and effective implementation at your own pace!
Designed for Soccer Players, By a Soccer Player
This guide is designed to meet the unique challenges and requirements of soccer. Dr. Kuhlman, drawing from over 30 years of playing experience, has meticulously refined his rehabilitation techniques specifically for soccer injuries, providing you with the most precise and effective care tailored to the demands of the sport.


7 Day Money Back Gaurantee
The cost of doing nothing?
More pain, more frustration, less time on the pitch making memories with your friends


Let's Break it Down:

Module 1
The Hamstrings, Explained
In this module, we break down all things Hamstrings related and take a deep dive into the mechanics of the hamstrings and potential hamstring injuries
✔ Basic Hamstring Anatomy- Knowledge is power
✔ How These Injuries Happen in Soccer- We understand the mechanism, the rehab makes much more sense
✔ Hamstring Strain Characteristics- The signs and symptoms of strains, how they are classified and what they mean
✔ Functional Movement Implications- A breakdown of all Dr. Kuhlman knows of the numerous roles the hamstrings play within our body and our sport
Module 2
Setting the Stage
In this module, we equip you with the tools to understand your specific injury, and outline the steps for you to get the absolute most out of your rehabilitation plan
✔ Rehab Insights and Concepts- Rehabilitation is a process, use these concepts, tips, and insights to help you stay the course
✔ Prevention Timeline- If you don’t have a current hamstring injury, this is the timeline for you! Kudos for getting ahead of the game!
✔ Return to Play Estimator Tool- Dr. Kuhlman compiled this from numerous research papers to help you estimate your recovery time
✔ Acute Hamstring Injury: PROTECT® Guide- Brand new Hammy Injury? This guide will walk you through the precise steps to protect the injury, reduce pain and inflammation, and kickstart the healing process effectively.
Module 3
The Hamstring Rehabilitation Phases
Now that you actually know what’s happening with your Hamstring, it's time to start your journey back onto the pitch! I’ll walk you through every step of the process.
✔ Groundwork Phase- This phase aims to establish a foundation of stability within and around the hamstring muscle group. These exercises serve as the cornerstone upon which we will build everything else.
✔ Integration Phase- This phase builds on the previous one by challenging the hamstring and its place in our movement systems. Acting as a bridge, it transitions from static floor exercises to dynamic movements essential for soccer players, paving the way for the dynamic movements detailed in the next phase.
✔ Dynamic Phase- These exercises in this phase are specifically chosen to challenge coordination, balance, and timing of your movements. They also re-teach the hamstring safe energy storage and release
Module 4
Returning to Play
This module is set up to answer the all-important question: Am I ready to play?
✔ Sports Flow Drills: These are designed to test your hamstring and get you back into a conditioning shape. Poor conditioning is a major risk factor in re-injury.
✔ Return to Play Testing Protocol- Designed by Dr. Kuhlman, this protocol tests various aspects of hamstring readiness, including Active Range of Motion, Muscular Strength & Endurance, and Conditioning Intensity.
✔ Not Quite Ready Yet? What to Focus on- If you did not pass the protocol above, we developed specific bundles to address what aspect of your Hamstring function needs a little more work.
Get Instant Access to All of This and More With
YOUR Soccer Hamstring Rehab Program Today
It’s time to ditch the Youtube video searches and short-term fixes- There’s soccer to be played!
Stop being frustrated on the sidelines, take the first step to LONG TERM RECOVERY today!
Download the RECOVER Hamstring Resilience and Rehab Program Now!

✅ 6-week, Step by Step Soccer Hamstring Resilience & Rehab Program (Value: 159$)
✅ Return to Play Time Estimator, and Return to Play Testing Protocol (Value: $54)
✅ Tons of Great Bonus Content (Value: $210)
Over $425 of Value Included,
Yours for just
$89
Limited Time- 33% off- $59 USD
One time purchase- Lifetime Access

About Dr. Kuhlman
Dr. Kuhlman brings over 15 years of experience in athlete care and more than 30 years of passionate dedication to our sport. He has worked with many sports programs including the University of Missouri, USA Track and Field, and the Ohio State University. His post-doctoral work was completed under Dr. William Moreau, Chief Medical Officer of the US Olympic teams. Through the years, he has had the privilege of speaking to numerous teams, companies, as well as podcast and fitness content creators.
Having personally experienced the challenges of recovering from a severe soccer knee injury, Dr. Kuhlman was inspired to create accessible and effective guides. His goal is to empower all soccer players to overcome injuries and remain on the pitch, where they truly belong!
