Not much! We specifically designed this program to use as little equipment as possible to make it accessible for everyone. Below is a list of the equipment that Dr. Kuhlman uses throughout the guide, and what you can use at home instead: 

• Lacrosse Ball: Use a tennis ball, baseball, or even an upside down mug
• Physioball: Use a towel on wood floor to slide
• Bosu Ball: Use a pillow on the floor
• Foam Roller: This one is optional, but according to Dr. Kuhlman its "worth every penny!" 

Absolutely! Dr. K wrote this plan to be easily digestable for people who have no working knowledge of rehab.  Each step and exercise is meticulously mapped out for you and explained both in text and video demonstrations.  

12-15 minutes per day, 4 days per week. That’s it.

Yes! While this guide is designed for soccer players, the structures, principles and concepts can apply to any and all athletes who are battling with knee injuries. 

The Soccer Assist programs are the culmination of Dr. Kuhlman's 15+ years of study of the human body, hundreds of hours of academic research, countless hours of clinical, face-to-face treatment, and 30+ years playing and coaching the sport. Check out the About section for more information on Dr. Kuhlman and his extensive experience. 

Your one-time purchase of the RECOVER guide will automatically grant you access to the online modules. You will have access to them for as long as your account remains active. 

Yes! This product is designed to help heal your hamstring, no matter what stage of injury you are in. A key note however: these guides are designed for "pulled" hamstrings, meaning there was an actual, noticable musculoskeletal injury. If your hamstring came on "for no reason"/gradually, it may require different care. This is explained in the first Module of the program. 

Definitely.  This program is designed to address the movement systems and deficiencies behind hamstring injury and tightness. Usually hamstring tightness is caused by a broken link eslewhere in the chain.  Finding and fixing that with the program will help ease that tightness and prevent injury in the future!

Obviously, this answer depends on a variety of factors, which are detailed in Dr. Kuhlman's "Return to Play Time Estimator", which is included in the program.

But, most people who have gone through this program are back with a ball at their feet within 3-5 weeks after starting the program.

No! Dr. Kuhlman is constantly reading research/treating new patients and fine-tuning his treatment and rehabilitation methods.  When there are major upgrades to the guides, Dr. Kuhlman will email all list of people who have bought the product to let them know! You get all the benefits of cutting edge research, without having to search/parse through any actual research articles. 

Just a low one time charge gets you lifetime access to the RECOVER Hamstring guide in our web based program portal.

Absolutely! This program was designed so you could fix your hamstrings without access to any special equipment and/or gyms. 

You will receive an email containing login credentials to access the entire program from our web based portal. You will have lifetime access to the program here.

I always advise that you get clearance from your surgeon and physical therapist before beginning this program, or any other program. They know your specific case and when it is safe for you to return to certain workouts.

Yes! Irritation of a hamstring tendon tends to come from faulty mechanics resulting in excess stress being put on these tissues. Stabilizing the area and creating are more stable movement pattern helps construct a more healthy and durable hamstring.